The ketogenic diet becomes popular among people recently. It is the way to become fit and healthy. It is said in the research that this diet is of low-carb and high-fat diet and is very effective in the weight loss. In studies recently it is researched that the diet is effective in cancer also and for the other diseases too. The ketogenic diet provides limited carbs about 15 to 20 grams per day. In the post, we will discuss that which food we can eat in the ketogenic diet, but first, we should understand that what the ketogenic diet is.
What is a ketogenic diet?
The ketogenic diet is the high fat with proper protein and with low carbohydrate which is used to make the people fit and helps in weight loss too. The diet makes the body to burn fat instead of carbohydrate. The carbohydrate converted into glucose and transferred to the entire body. It helps in the functioning of the brain. There are many keto diet recipes also available to make the people healthy.
There are many food items which we can have in the ketogenic diet, and those food items are:
Cheese is rich in protein and helps to fight with the fatty acids too and contains minimum carbs also.
Vegetables are very nutritious and helpful in protecting us from different diseases too.
Meat does not contain carbs but is full of the high-quality proteins and nutrients. It is very healthy for our health.
Eggs are rich in proteins and nutrients. It helps us to protect us from the eyes and heart problems. It contains less than 1 carb.
- Nuts and seeds
Nuts and seeds are very healthy and contain high fiber and lead to maintain our health. They will give 0 to 8 carbs.
To conclude, there are many keto diet recipes available, and you should have them to maintain yourself fit and healthy.