You can go with any meditate way because there are different ways to meditate. Meditate is such a personal practice. This is really effective to make human brain sharp and active. However, there are many benefits of meditation but in this article; we will discuss its most important advantage. To making human brain sharp and fast, is the main benefit of meditation. Meditation is an art which has one specific thing that could be human breath, the sensation of the human body or a particular object outside of human. So carefully read this article to know what happens in the human brain when they meditate.
Effects on human brain
This is the really interesting thing because of it the stage where science and Ayurveda get connected. Science uses modern technology like MRI scans to measuring activities of the human brain. Meditation is doing the same thing but without using any machine. Meditation session directly effects to beta waves of the human brain. These beta waves are the sensitive part of our brain and cause critical situation under human mind. So meditation is the best way to control the level beta waves in the human brain.
Not only beta waves of our brain but also meditation session affects many other parts of the human brain. There are some other parts of our brain also affecting my meditation session. Those specific parts of the human brain have been given below:
- Frontal lobe
- Parietal lobe
- Reticular formation
These are four most highly evolved parts of the human brain. All of these parts have their own specific purpose and process of working. Each activity of human being is affecting to these four evolved parts of the human brain. At last, if you want to keep your brain sharp and active then join the session of meditation.